Book Review: The Happiness Project by Gretchen Rubin

Happy eclipse day! Remember not to look at the sun.

Today I’m reblogging the first book review I posted in My Instruction Manual. Don’t forget to click back to the original post and let me know what you think in the comments.

Keith

My Instruction Manual

The Book

The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle and Generally Have More Fun. By Gretchen Rubin. First published in 2009.

Summary

Over one calendar year, Rubin tries dozens of techniques and tactics to boost her own happiness — everything from starting a collection of bluebirds to cleaning up her apartment each night before bed.

She writes:

“… I grasped two things: I wasn’t as happy as I could be, and my life wasn’t going to change unless I made it change. In that single moment, with that realization, I decided to dedicate a year to trying to be happier.”

What you need to know

If you’re looking for a one-size-fits-all guide to “happy,” this isn’t it. The Happiness Project doesn’t pretend to be a definitive guide. Instead, it is one woman’s series…

View original post 245 more words

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