Emotional Awareness | My Instruction Manual

Boosting Emotional Awareness

Joelle Anderson, a therapist and mindfulness coach, reveals how meditation can help boost our emotional awareness. And host Keith McArthur speaks with fitness contributor Kathleen Trotter about how to pack a gym in your suitcase when you travel.

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Episode 34 Show Notes

[00:00] Welcome and Intro

[1:00] Mindfulness contributor Joelle Anderson on Emotional Awareness

Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

  • What do we mean by “emotional awareness” [1:40]
  • We suppress positive emotions as well as negative ones [2:55]
  • The downside of emotional awareness [4:21]
  • Where to find Joelle [5:15]

[5:54] Fitness contributor Kathleen Trotter on a Gym in Your Suitcase

Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

In this conversation, Keith and Kathleen discuss:

[13:49] Closing words

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