How to Talk Nice (To Yourself) | My Instruction Manual
Keith McArthur

How to Talk Nice (To Yourself)

Kathleen Trotter, author of Finding Your Fit, talks about the importance of talking nicely to ourselves. Mindfulness contributor Joelle Anderson explains what it means to eat mindfully. And host Keith McArthur does something scary.

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Episode 37 Show Notes

[00:00] Welcome and Intro

[1:04] Keith’s Update

  • Why Keith is feeling scared [1:04]
  • Reminder that podcasts every two weeks over the summer [3:19]
  • Find a curated list of 47 personal development books here [4:44]
  • Join My Instruction Manual’s Self Help Book Club on Facebook. In July, we’re studying Brené Brown’s The Gifts of Imperfection [5:39]
  • Keith’s son Bryson has a rare genetic condition known as GRIN1. This weekend he’s hosting a conference for families with GRIN1 from around the world. [6:38]
  • Update on Keith’s Resolutions book [9:18]

[16:32] Fitness contributor Kathleen Trotter on mindful eating

Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

In this conversation, Keith and Kathleen discuss:

[25:06] Mindfulness contributor Joelle Anderson on Mindful Eating

Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

[30:25] Closing words

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