Kristen Meinzer | The Best (and Worst) Self-Help Books | My Instruction Manual

The Best (and Worst) Self-Help Books

Kristen Meinzer, co-host of the By The Book podcast, shares her picks for best and worst self-help books. And host Keith McArthur speaks with Joelle Anderson about how mindfulness and meditation can help with insomnia.

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Episode 45 Show Notes

[00:00] Welcome and Intro

[3:00] Featured interview with Kristen Meinzer

Kristen is co-host of the By the Book podcast. Kristen works full-time in the podcast industry as a producer and host.

In this conversation, Keith and Kristen discuss:

[15:18] Kristen’s Instruction Manual

1. What are the habits you maintain every day to stay happy and healthy? [15:40]

  • Brings her portable travel mug everywhere
  • Wears sunscreen every day

 2. What personal development book do you recommend? [15:43]

3. Favorite personal mantra / inspirational quote [19:06] 

  • “Most people aren’t talking about you. And that’s a good thing.” — Kristen’s nana.

4. What’s your one guilty pleasure? [20:08]

  • Cheetos
  • Frozen margaritas

5. When your time comes, how do you want to be remembered? [20:55]

  • As being kind and joyful and as someone who wore vibrant-colored mini-skirts until she died.

[22:05] Where to find Kristen

[22:53] Mindfulness contributor Joelle Anderson on Insomnia

Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

[27:37] Closing words

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