I’ve always loved year-end countdowns. Somewhere in my basement, I have a still have a set of cassette tapes I recorded with the top 84 songs of 1984 from a local Toronto radio station. It includes Madonna, Van Halen, and songs from Footloose. So in the final days of this year, I bring you my own countdown: The top 19 ways to achieve your New Year’s resolutions in 2019.
These come from my book Winning Resolutions, which is available now at Amazon and other online retailers.
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Episode 54 Show Notes
[00:00] Welcome and Intro
[1:45] 19 Ways to Keep Your Resolutions in 2019
- 19) Schedule forest time
- 18) Set precise resolutions
- 17) Re-frame negative resolutions into positive language
- 16) Set peaceful resolutions
- 15) Set resolutions for a season not a year
- 14) Take time to plan
- 13) Anticipate pitfalls
- 12) Track your resolution
- 11) Go public
- 10) Buddy Up
- 9) the Best offense
- 8) A Good defense
- 7) Do delay
- 6) Get willpower contagion
- 5) Leverage friction
- 4) Precommit
- 3) Piggyback your habit
- 2) Shrink your habit
- 1) Make a vow
[23:45] Closing words
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