This episode is all about mindfulness and meditation. Host Keith McArthur shares an excerpt from his book 18 Steps to Own Your Life on why mindfulness is a superpower. After that, he shares a guided meditation and chats with mindfulness contributor Joelle Anderson.
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Episode 79 Show Notes
[00:00] Welcome and Intro
[2:50] Excerpt from 18 Steps to Own Your Life: “Mindfulness”
[7:40] Mindfulness contributor Joelle Anderson on Guided Meditation and Mindfulness Book Recos
Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.
In this conversation, Keith and Joelle discuss:
- Guided meditations and who they’re good for
- Joelle shares a guided meditation
- Keith and Joelle recommend the following books:
- Mindfulness in Plain English by Bhante Henepola Gunaratana
- 10% Happier by Dan Harris
- Mindfulness for Fidgety Skeptics by Dan Harris
- Radical Acceptance by Tara Brach
- Self Compassion by Kristin Neff
- Unplug by Suze Yalof-Schwartz
- Full Catastrophe Living by Jon Kabat-Zinn
- Wherever You Go, There You Are by Jon Kabat-Zinn
- Where to find Joelle
Closing words
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