A Beginner’s Guide to Mindfulness

This episode is all about mindfulness and meditation. Host Keith McArthur shares an excerpt from his book 18 Steps to Own Your Life on why mindfulness is a superpower. After that, he shares a guided meditation and chats with mindfulness contributor Joelle Anderson.

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Episode 79 Show Notes

[00:00] Welcome and Intro

[2:50] Excerpt from 18 Steps to Own Your Life: “Mindfulness”

[7:40] Mindfulness contributor Joelle Anderson on Guided Meditation and Mindfulness Book Recos

Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

Closing words

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