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October 1, 2019October 1, 2019 Keith McArthur

A Beginner’s Guide to Mindfulness | My Instruction Manual

Published by Keith McArthur

I'm a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to become happier, healthier and more productive. View all posts by Keith McArthur

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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A Beginner’s Guide to Mindfulness | My Instruction Manual

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