Amy E. Smith | How To Stop Worrying What Other People Think | My Instruction Manual

How To Stop Worrying What Other People Think

Amy E Smith is a coach, writer, and speaker who calls herself the Joy Junkie. In this conversation Amy shares a to of great advice on everything from how to stand up for yourself without being a jerk to how to worry less about what other people think.

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Episode 81 Show Notes

[00:00] Welcome and Intro

Keith is raising funds to help cure his son’s rare disease. You can support GRIN Disorder research by giving here.

[2:40] Featured interview with Amy E. Smith

Amy E Smith is a coach, writer, and speaker who calls herself the Joy Junkie

In this conversation, Keith and Amy discuss:

  • Keith and Amy play Would You Rather?
  • Joy vs. Happiness
  • Why we need to stop worrying about what other people think
  • How Amy came to accept that her mom doesn’t accept her
  • How to stick up for yourself without being a jerk
  • What it’s like to co-host a podcast with your spouse
  • Amy’s upcoming podcast with Andrea Owen
  • Bad communications habit

[40:40] Amy’s Instruction Manual

1. What are the habits you maintain every day to stay happy and healthy?

  • Avoid caffeine
  • Do hypnosis or meditation every day

 2. What personal development book do you recommend?

3. Favorite personal mantra / inspirational quote

  • “Givers must set limits because takers rarely do” — Irma Kurtz

4. What’s your one guilty pleasure?

  • The Kardashians

5. When your time comes, how do you want to be remembered? 

  • As the catalyst that allowed people to believe in themselves and that their voices matter.

Where to find Amy

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