This week’s episode is all about food. Host Keith McArthur reads an exclusive excerpt from his book 18 Steps to Own Your Life. And he talks to fitness contributor Kathleen Trotter about how to choose the diet that works for you.

• Listen on Apple Podcasts
• Listen on Google Podcasts
• Listen on Spotify
• Listen on Stitcher
• Listen on Android

Thanks for listening. Please subscribe!

Episode 82 Show Notes

[00:00] Welcome and Intro

[1:25] Fitness contributor Kathleen Trotter on How to Choose the Right Diet

Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

In this conversation, Keith and Kathleen discuss:

• Knowing what kind of diet will work best for your personality
• The Mediterranean diet
• The Paleo diet
• The Whole 30 diet
• Vegan diets
• Where to find Kathleen [x]
  • KatheenTrotter.com
  • Instagram: KathleenTrotterFitness
  • Twitter: KTrotterFitness
  • Facebook: KathleenTrotter

[17:45] Excerpt from 18 Steps to Own Your Life: Step 10 Eat Better

Feedback & Connect

• Subscribe to My Instruction Manual on Apple Podcasts or on Android
• Email: keith@myinstructionmanual.com
• Keith on Twitter: @KeithMcArthur
• Join our Facebook page
• Check out our Pinterest page: myinstructionmanual