My Instruction Manual

On April 11, 2017 I got a second chance at life when my sister donated one of her kidneys to me. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happier, healthier and more productive.


I’m a writer who has worked in journalism, public relations, social media and publishing. I live in Toronto with my wife and two boys. I like baseball, running, music, reading, writing and learning. I have written / edited several books.