My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Category: happy

Gratitude, mindfulness and other secrets to happiness.

Mindfulness is a Choice
September 26, 2017January 31, 2019 Keith McArthur

How I Let Mindfulness Stress Me Out

September 4, 2017January 31, 2019 Keith McArthur

How To Deal With Negative Feedback

August 19, 2017January 31, 2019 Keith McArthur

Choose the Color of Joy

August 9, 2017January 31, 2019 Keith McArthur

Three Things Happy People Do

July 20, 2017January 31, 2019 Keith McArthur

Book Review: 10% Happier

July 14, 2017January 31, 2019 Keith McArthur

An Introduction to Mindfulness Meditation

July 12, 2017January 31, 2019 Keith McArthur

Book Review: 15 Things You Should Give Up to Be Happy

June 28, 2017January 31, 2019 Keith McArthur

Don’t Complain, Advocate

June 27, 2017January 31, 2019 Keith McArthur

How Complaining Kills Happiness

June 7, 2017January 31, 2019 Keith McArthur

Book Review: The Happiness Project by Gretchen Rubin

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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