My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Category: Healthy

Healthy eating, exercise, sleep.

Exercise is a Superpower - My Instruction Manual
October 6, 2017May 7, 2018 Keith McArthur

Exercise is a Superpower

July 17, 2017October 3, 2017 Keith McArthur

Six Hacks For a Better Night’s Sleep

July 8, 2017July 21, 2017 Keith McArthur

Will Eating Oranges Make You Orange?

June 14, 2017July 21, 2017 Keith McArthur

A New Way of Looking at Food Groups

June 8, 2017July 27, 2017 Keith McArthur

Do Fatty Foods Make You Fat?

June 3, 2017July 21, 2017 Keith McArthur

My Kidney Transplant Story: Book Excerpt

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18 Steps to Own Your Life

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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