My Instruction Manual

I never learned how to live, not really. So I decided to write a guidebook, an instruction manual” for how to be happier, healthier and more productive.

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Category: Healthy

Healthy eating, exercise, sleep.

July 17, 2017July 27, 2017 Keith McArthur

Six Hacks For a Better Night’s Sleep

July 8, 2017July 21, 2017 Keith McArthur

Will Eating Oranges Make You Orange?

June 14, 2017July 21, 2017 Keith McArthur

A New Way of Looking at Food Groups

June 8, 2017July 27, 2017 Keith McArthur

Do Fatty Foods Make You Fat?

June 3, 2017July 21, 2017 Keith McArthur

My Kidney Transplant Story: Book Excerpt

About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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