I want you to be part of the My Instruction Manual Community.

Here are four ways we can keep in touch:

a) Join the self-help book club

Each month we explore a different book in the self-help / personal development / wellness space. It all takes place through Facebook. Click here to join.

b) Connect in social

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c) Email me

You can reach me at keith (at) myinstructionmanual (dot) com

d) Join the newsletter

My promise: I promise to treat you and your email address with the utmost respect! I will email you from time to time with more free resources and updates about my content, but I will never share your email address with any third parties. Click unsubscribe at any time and I will immediately remove you from my list.