My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Grateful For You | My Instruction Manual
October 11, 2018 Keith McArthur

I’m Grateful For You (Yes, You!)

Laura Vanderkam | My Instruction Manual
October 8, 2018October 10, 2018 Keith McArthur

Feel Less Busy and Get More Done

Sunscreen in the Rain | My Instruction Manual
September 4, 2018September 14, 2018 Keith McArthur

Why Sunscreen in the Rain is a Huge Win

The Most Important Life Lesson. Ever.
August 13, 2018August 13, 2018 Keith McArthur

The Most Important Life Lesson. Ever.

Summer Podcast Schedule | My Instruction Manual
June 25, 2018July 2, 2018 Keith McArthur

Summer Podcast Schedule

Resolutions Update: Weight Loss | My Instruction Manual
June 21, 2018August 3, 2018 Keith McArthur

Resolutions Update: Weight Loss

Summer Reading | My Instruction Manual
June 18, 2018August 28, 2018 Keith McArthur

Summer Reading

Grateful for Mornings | My Instruction Manual
June 11, 2018July 15, 2018 Keith McArthur

Grateful for Mornings

Allison Task | My Instruction Manual
June 11, 2018June 25, 2018 Keith McArthur

Personal Revolution with Allison Task

Emotional Awareness | My Instruction Manual
June 4, 2018June 11, 2018 Keith McArthur

Boosting Emotional Awareness

Jonathan Rauch | Why Life Gets Better After 50 | My Instruction Manual
May 28, 2018June 4, 2018 Keith McArthur

Why Life Gets Better After 50 with Jonathan Rauch

Resolutions and Healthy Eating | My Instruction Manual
May 21, 2018May 28, 2018 Keith McArthur

Resolutions and Healthy Snacking

My Next Book: Resolutions | My Instruction Manual
May 18, 2018June 21, 2018 Keith McArthur

Announcing My Next Book: Resolutions

Grateful for Moms | My Instruction Manual
May 14, 2018June 11, 2018 Keith McArthur

I’m Grateful for Moms

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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10 steps to a happier, healthier you!