My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Jenny Blake | God, Spirituality and Self Help | My Instruction Manual
June 17, 2019June 17, 2019 Keith McArthur

God, Spirituality and Self-Help

May 17, 2019 Keith McArthur

Curing Bryson

10 Secrets to a Better Life
February 25, 2019February 26, 2019 Keith McArthur

10 Secrets to a Better Life

The 10 Best Books for Planning Your 2019 Resolutions
December 10, 2018February 19, 2019 Keith McArthur

10 Books to Help You Plan Your 2019 Resolutions

Does Willpower Work | Michael Inzlicht | My Instruction Manual
January 28, 2019February 19, 2019 Keith McArthur

Does Willpower Work?

How To Lose More Than 200 Pounds | Mark Hamade | My Instruction Manual
January 21, 2019February 19, 2019 Keith McArthur

How To Lose More Than 200 Pounds

How To Quit a Bad Habit | Christine Hamilton | My Instruction Manual
January 14, 2019February 11, 2019 Keith McArthur

How To Quit a Bad Habit

Don't Let Your Inner Critic Kill Your Dreams | Andrea Owen | My Instruction Manual
January 7, 2019January 31, 2019 Keith McArthur

Don’t Let Your Inner Critic Kill Your Dreams

New Year. New You. | My Instruction Manual
December 31, 2018January 31, 2019 Keith McArthur

New Year. New You.

19 Ways to Keep Your Resolutions in 2019 | My Instruction Manual
December 24, 2018January 31, 2019 Keith McArthur

19 Ways to Keep Your Resolutions in 2019

Winning Resolutions | My Instruction Manual
December 17, 2018January 31, 2019 Keith McArthur

Winning Resolutions

How To Lose a Bunch of Weight | Brian Tao | My Instruction Manual
December 10, 2018January 31, 2019 Keith McArthur

How To Lose a Bunch of Weight

December 3, 2018January 31, 2019 Keith McArthur

Habit Hacks with Gretchen Rubin

Winning Resolutions Pre-Order Bonuses | My Instruction Manual
November 28, 2018January 31, 2019 Keith McArthur

Winning Resolutions is Available Today

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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