My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Summer Podcast Schedule | My Instruction Manual
June 25, 2018June 22, 2018 Keith McArthur

Summer Podcast Schedule

Resolutions Update: Weight Loss | My Instruction Manual
June 21, 2018 Keith McArthur

Resolutions Update: Weight Loss

Summer Reading | My Instruction Manual
June 18, 2018June 17, 2018 Keith McArthur

Summer Reading

Grateful for Mornings | My Instruction Manual
June 11, 2018 Keith McArthur

Grateful for Mornings

Get Better at Work | Todd Davis | My Instruction Manual Podcast
April 23, 2018April 30, 2018 Keith McArthur

Get Better at Work with Todd Davis

How Women Rise | Sally Helgesen | My Instruction Manual
April 16, 2018April 23, 2018 Keith McArthur

How Women Rise with Sally Helgesen

46 Things Grateful Kidneyversary | Keith McArthur
April 11, 2018May 14, 2018 Keith McArthur

46 Things I’m Grateful for on my Kidneyversary

Kidney Transplant | Stephanie McArthur | My Instruction Manual
April 9, 2018May 7, 2018 Keith McArthur

A Kidney Transplant Story with Stephanie McArthur

How to Find Love | Chantal Heide | My Instruction Manual
April 2, 2018April 9, 2018 Keith McArthur

How to Find Love with Chantal Heide

Self-Help Book Club | My Instruction Manual
March 29, 2018May 18, 2018 Keith McArthur

Join the Self-Help Book Club on Facebook

Rick Hanson | My Instruction Manual podcast
March 26, 2018April 2, 2018 Keith McArthur

How to Be Resilient with Rick Hanson

More Life Lessons | My Instruction Manual Podcast
March 19, 2018March 29, 2018 Keith McArthur

More Life Lessons from the World’s Most Inspiring People

A Gratitude Hack | My Instruction Manual
March 15, 2018May 7, 2018 Keith McArthur

A Gratitude Hack from 18 Steps to Own Your Life

The Economy of Life | Olivia D'Silva | My Instruction Manual
March 12, 2018March 19, 2018 Keith McArthur

The Economy of Life with Olivia D’Silva

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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10 steps to a happier, healthier you!