My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Winning Resolutions | My Instruction Manual
December 17, 2018December 16, 2018 Keith McArthur

Winning Resolutions

The 10 Best Books for Planning Your 2019 Resolutions
December 10, 2018December 10, 2018 Keith McArthur

10 Books to Help You Plan Your 2019 Resolutions

How To Lose a Bunch of Weight | Brian Tao | My Instruction Manual
December 10, 2018December 9, 2018 Keith McArthur

How To Lose a Bunch of Weight

December 3, 2018December 2, 2018 Keith McArthur

Habit Hacks with Gretchen Rubin

The healing power of food | Allison Melody | My Instruction Manual
September 24, 2018October 9, 2018 Keith McArthur

The Healing Power of Food

Grateful for True Love | My Instruction Manual
September 11, 2018October 11, 2018 Keith McArthur

I’m Grateful for True Love

Add Years to Your Life | Shaun Francis | My Instruction Manual
September 10, 2018September 21, 2018 Keith McArthur

How to Add Years to Your Life (and Life to Your Years)

Sunscreen in the Rain | My Instruction Manual
September 4, 2018November 5, 2018 Keith McArthur

Why Sunscreen in the Rain is a Huge Win

How to Get Out of Debt | Chris Browning | My Instruction Manual
August 27, 2018September 10, 2018 Keith McArthur

How to Get out of Debt

Grateful for Gratitude | My Instruction Manual
August 21, 2018September 11, 2018 Keith McArthur

I’m grateful for gratitude

The Most Important Life Lesson. Ever.
August 13, 2018October 22, 2018 Keith McArthur

The Most Important Life Lesson. Ever.

Resolutions Deadline; How Did I Do? | My Instruction Manual
August 3, 2018September 4, 2018 Keith McArthur

Resolutions Deadline: How Did I Do?

Tara Mackey M| Wild Habits } My Instruction Manual
July 30, 2018August 13, 2018 Keith McArthur

Wild Habits with Tara Mackey

Power of Kindness | Brian Goldman | My Instruction Manual
July 15, 2018July 30, 2018 Keith McArthur

The Power of Kindness with Brian Goldman

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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Download our free happiness checklist

10 steps to a happier, healthier you!