My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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The Year of Less | Cait Flanders | My Instruction Manual
February 18, 2019February 14, 2019 Keith McArthur

The Year of Less

Your Fittest Future Self | Kathleen Trotter | My Instruction Manual
February 11, 2019February 9, 2019 Keith McArthur

Your Fittest Future Self

Hengchen Dai | The Science of Goal Setting | My Instruction Manual
February 4, 2019February 1, 2019 Keith McArthur

The Science of Goal Setting

The 10 Best Books for Planning Your 2019 Resolutions
December 10, 2018February 19, 2019 Keith McArthur

10 Books to Help You Plan Your 2019 Resolutions

November 26, 2018January 31, 2019 Keith McArthur

Gretchen Rubin: Know Your Tendency

Allison Baggerly | How to Get Out of Debt | My Instruction Manual
November 19, 2018January 31, 2019 Keith McArthur

How to Get Out of Debt

How to Run a Marathon | Flo Evans | My Instruction Manual
November 12, 2018January 31, 2019 Keith McArthur

How to Run a Marathon

Life, Death, Hope and Baseball | Keith McArthur | My Instruction Manual
November 5, 2018January 31, 2019 Keith McArthur

Life, Death, Hope and Baseball

Building a Business You Love | Kerry Rowett | My Instruction Manual
October 29, 2018January 31, 2019 Keith McArthur

Building a Business You Love

October 25, 2018January 31, 2019 Keith McArthur

A Beginner’s Guide to Self-Help Podcasts

Kristen Meinzer | The Best (and Worst) Self-Help Books | My Instruction Manual
October 22, 2018January 31, 2019 Keith McArthur

The Best (and Worst) Self-Help Books

Grateful For You | My Instruction Manual
October 11, 2018January 31, 2019 Keith McArthur

I’m Grateful For You (Yes, You!)

Laura Vanderkam | My Instruction Manual
October 8, 2018January 31, 2019 Keith McArthur

Feel Less Busy and Get More Done

The healing power of food | Allison Melody | My Instruction Manual
September 24, 2018January 31, 2019 Keith McArthur

The Healing Power of Food

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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Download our free happiness checklist

10 steps to a happier, healthier you!