My Instruction Manual

I never learned how to live, not really. So I decided to write a guidebook, an instruction manual” for how to be happier, healthier and more productive.

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10 Amazing Quotes About Planning - My Instruction Manual
October 14, 2017October 14, 2017 Keith McArthur

10 Amazing Quotes About Planning

Today I'm Grateful For Food. My Instruction Manual.
October 11, 2017October 11, 2017 Keith McArthur

Today, I’m grateful for food

Exercise is a Superpower - My Instruction Manual
October 6, 2017October 8, 2017 Keith McArthur

Exercise is a Superpower

Coming October 2017: My Instruction Manual Podcast.
September 30, 2017October 3, 2017 Keith McArthur

Announcing the My Instructional Manual Podcast

September 6, 2017September 12, 2017 Keith McArthur

Getting Love, Giving Love and Seven Facts About Me

September 4, 2017September 14, 2017 Keith McArthur

How To Deal With Negative Feedback

View of Red Rocks at dust in Prince Edward Island National Park. By Keith McArthur
September 3, 2017September 7, 2017 Keith McArthur

August Highlights and Lowlights

August 24, 2017September 9, 2017 Keith McArthur

10 Inspirational Quotes About Forgiveness

August 22, 2017September 6, 2017 Keith McArthur

Eclipsing Divisions

August 20, 2017August 24, 2017 Keith McArthur

My First Decade on Twitter

August 19, 2017September 4, 2017 Keith McArthur

Choose the Color of Joy

August 14, 2017August 22, 2017 Keith McArthur

The Pomodoro Technique, Or How Tomatoes Can Boost Your Productivity

August 12, 2017August 19, 2017 Keith McArthur

Building a Community of 500+ followers!

August 11, 2017September 3, 2017 Keith McArthur

Thanks For Saving My Life

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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