My Instruction Manual
A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.
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October 21, 2019
October 18, 2019
Keith McArthur
Know Your Change Tendency
September 9, 2019
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Keith McArthur
Getting Out of Stress and Into a Beautiful State
May 17, 2019
Keith McArthur
Curing Bryson
February 25, 2019
February 26, 2019
Keith McArthur
10 Secrets to a Better Life
May 6, 2019
May 29, 2019
Keith McArthur
Bigger Than Game of Thrones
April 22, 2019
May 17, 2019
Keith McArthur
Becoming a Winner by Losing Everything
April 8, 2019
May 6, 2019
Keith McArthur
Escape Your Life’s Prisons
March 25, 2019
April 22, 2019
Keith McArthur
In Praise of Sisters
March 11, 2019
April 8, 2019
Keith McArthur
The Power of Priorities
February 18, 2019
March 26, 2019
Keith McArthur
The Year of Less
February 11, 2019
February 25, 2019
Keith McArthur
Your Fittest Future Self
February 4, 2019
March 14, 2019
Keith McArthur
The Science of Goal Setting
January 28, 2019
February 19, 2019
Keith McArthur
Does Willpower Work?
January 21, 2019
February 19, 2019
Keith McArthur
How To Lose More Than 200 Pounds
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![XXX, author of xxx, reveals/shares XXX. And host Keith McArthur speaks with XXXX contributor XXX about XXX {embed here} Listen on Apple Podcasts Listen on Google Podcasts Listen on Spotify Listen on Stitcher Listen on Android Thanks for listening. Please subscribe! Episode 64 Show Notes [00:00] Welcome and Intro [2:50] Featured interview with Laura Vanderkam XXX is author of XXX S/he is a XXXX and XXXX. In this conversation, Keith and XXX discuss: Why Laura chose to write a fiction book about productivity The importance of "forest time" The novel's main lesson: "Expectations are infinite. Time is Finite. We are always choosing. Choose well. How to deal with infinite expectations The folly of inbox zero Every moment is a choice Laura's podcast "Best of Both Worlds." [18:55] Laura's Instruction Manual, Part II 1. If you had to pick one music album as the soundtrack to your life, what would it be? Indigo Girls Greatest Hits 2. What's one personal development myth you want to dispel? That getting to "inbox zero" is a worthwhile goal 3. Name one unusual or surprising gadget you couldn't live without. Her plug-in griddle for pancakes and grilled cheese sandwiches 4. What does a "bad day" look like to you and what are the steps you take to turn it around? A day when there's frustrations with things out of your control like a plane delay. 5. What is your biggest goal or wildest dream? To keep writing fiction and non-fiction [26:20] Where to find Laura Website: lauravanderkam.com Instagram: Twitter: Facebook: Pinterest: [27:15] Fitness contributor Kathleen Trotter takes rapid-fire questions Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: first bullet [x] Where to find Kathleen [x] KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter [x] Closing words Feedback & Connect Subscribe to My Instruction Manual on Apple Podcasts or on Android Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Check out our Pinterest page: myinstructionmanual](https://i0.wp.com/myinstructionmanual.com/wp-content/uploads/2019/03/MIM64-Laura-Vanderkam.png?resize=450%2C330&ssl=1)
