My Instruction Manual
A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.
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fitness
October 21, 2019
April 13, 2020
Keith McArthur
Know Your Change Tendency
August 12, 2019
August 26, 2019
Keith McArthur
Achieve More by Doing Less
May 20, 2019
June 3, 2019
Keith McArthur
The Art of Grief
March 11, 2019
April 8, 2019
Keith McArthur
The Power of Priorities
February 11, 2019
February 25, 2019
Keith McArthur
Your Fittest Future Self
January 7, 2019
January 31, 2019
Keith McArthur
Don’t Let Your Inner Critic Kill Your Dreams
November 26, 2018
January 31, 2019
Keith McArthur
Gretchen Rubin: Know Your Tendency
October 29, 2018
January 31, 2019
Keith McArthur
Building a Business You Love
September 24, 2018
January 31, 2019
Keith McArthur
The Healing Power of Food
July 30, 2018
January 31, 2019
Keith McArthur
Wild Habits with Tara Mackey
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![XXX, author of xxx, reveals/shares XXX. And host Keith McArthur speaks with XXXX contributor XXX about XXX {embed here} Listen on Apple Podcasts Listen on Google Podcasts Listen on Spotify Listen on Stitcher Listen on Android Thanks for listening. Please subscribe! Episode 64 Show Notes [00:00] Welcome and Intro [2:50] Featured interview with Laura Vanderkam XXX is author of XXX S/he is a XXXX and XXXX. In this conversation, Keith and XXX discuss: Why Laura chose to write a fiction book about productivity The importance of "forest time" The novel's main lesson: "Expectations are infinite. Time is Finite. We are always choosing. Choose well. How to deal with infinite expectations The folly of inbox zero Every moment is a choice Laura's podcast "Best of Both Worlds." [18:55] Laura's Instruction Manual, Part II 1. If you had to pick one music album as the soundtrack to your life, what would it be? Indigo Girls Greatest Hits 2. What's one personal development myth you want to dispel? That getting to "inbox zero" is a worthwhile goal 3. Name one unusual or surprising gadget you couldn't live without. Her plug-in griddle for pancakes and grilled cheese sandwiches 4. What does a "bad day" look like to you and what are the steps you take to turn it around? A day when there's frustrations with things out of your control like a plane delay. 5. What is your biggest goal or wildest dream? To keep writing fiction and non-fiction [26:20] Where to find Laura Website: lauravanderkam.com Instagram: Twitter: Facebook: Pinterest: [27:15] Fitness contributor Kathleen Trotter takes rapid-fire questions Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: first bullet [x] Where to find Kathleen [x] KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter [x] Closing words Feedback & Connect Subscribe to My Instruction Manual on Apple Podcasts or on Android Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Check out our Pinterest page: myinstructionmanual](https://i0.wp.com/myinstructionmanual.com/wp-content/uploads/2019/03/MIM64-Laura-Vanderkam.png?resize=450%2C330&ssl=1)
