My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Tag: health

How To Lose More Than 200 Pounds | Mark Hamade | My Instruction Manual
January 21, 2019February 19, 2019 Keith McArthur

How To Lose More Than 200 Pounds

The healing power of food | Allison Melody | My Instruction Manual
September 24, 2018January 31, 2019 Keith McArthur

The Healing Power of Food

Power of Kindness | Brian Goldman | My Instruction Manual
July 15, 2018January 31, 2019 Keith McArthur

The Power of Kindness with Brian Goldman

Reset Your Life | Jake Nawrocki | My Instruction Manual
February 12, 2018January 31, 2019 Keith McArthur

Reset Your Life with Jake Nawrocki

August 11, 2017January 31, 2019 Keith McArthur

Thanks For Saving My Life

August 2, 2017January 31, 2019 Keith McArthur

July Highlights and Lowlights

July 11, 2017January 31, 2019 Keith McArthur

Seven Things I’m Grateful for Today

June 30, 2017January 31, 2019 Keith McArthur

Mini-Milestone: One Month of My Instruction Manual

June 23, 2017January 31, 2019 Keith McArthur

What Do You Want To Be?

June 21, 2017January 31, 2019 Keith McArthur

When Bad Things Make Us Better

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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