My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Tag: Kathleen Trotter

Kathleen Trotter | Know Your Change Tendency | My Instruction Manual
October 21, 2019April 13, 2020 Keith McArthur

Know Your Change Tendency

Karen Mangia | Success With Less | My Instruction Manual
August 12, 2019August 26, 2019 Keith McArthur

Achieve More by Doing Less

Lara Casanova | The Art of Grief | My Instruction Manual
May 20, 2019June 3, 2019 Keith McArthur

The Art of Grief

XXX, author of xxx, reveals/shares XXX. And host Keith McArthur speaks with XXXX contributor XXX about XXX {embed here} Listen on Apple Podcasts Listen on Google Podcasts Listen on Spotify Listen on Stitcher Listen on Android Thanks for listening. Please subscribe! Episode 64 Show Notes [00:00] Welcome and Intro [2:50] Featured interview with Laura Vanderkam XXX is author of XXX S/he is a XXXX and XXXX. In this conversation, Keith and XXX discuss: Why Laura chose to write a fiction book about productivity The importance of "forest time" The novel's main lesson: "Expectations are infinite. Time is Finite. We are always choosing. Choose well. How to deal with infinite expectations The folly of inbox zero Every moment is a choice Laura's podcast "Best of Both Worlds." [18:55] Laura's Instruction Manual, Part II 1. If you had to pick one music album as the soundtrack to your life, what would it be? Indigo Girls Greatest Hits 2. What's one personal development myth you want to dispel? That getting to "inbox zero" is a worthwhile goal 3. Name one unusual or surprising gadget you couldn't live without. Her plug-in griddle for pancakes and grilled cheese sandwiches 4. What does a "bad day" look like to you and what are the steps you take to turn it around?   A day when there's frustrations with things out of your control like a plane delay. 5. What is your biggest goal or wildest dream? To keep writing fiction and non-fiction [26:20] Where to find Laura Website: lauravanderkam.com Instagram: Twitter: Facebook: Pinterest: [27:15] Fitness contributor Kathleen Trotter takes rapid-fire questions Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit In this conversation, Keith and Kathleen discuss: first bullet [x] Where to find Kathleen [x] KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter [x] Closing words Feedback & Connect Subscribe to My Instruction Manual on Apple Podcasts or on Android Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page Check out our Pinterest page: myinstructionmanual
March 11, 2019April 8, 2019 Keith McArthur

The Power of Priorities

10 Secrets to a Better Life
February 25, 2019April 13, 2020 Keith McArthur

10 Secrets to a Better Life

Your Fittest Future Self | Kathleen Trotter | My Instruction Manual
February 11, 2019February 25, 2019 Keith McArthur

Your Fittest Future Self

Don't Let Your Inner Critic Kill Your Dreams | Andrea Owen | My Instruction Manual
January 7, 2019January 31, 2019 Keith McArthur

Don’t Let Your Inner Critic Kill Your Dreams

New Year. New You. | My Instruction Manual
December 31, 2018January 31, 2019 Keith McArthur

New Year. New You.

November 26, 2018January 31, 2019 Keith McArthur

Gretchen Rubin: Know Your Tendency

Building a Business You Love | Kerry Rowett | My Instruction Manual
October 29, 2018January 31, 2019 Keith McArthur

Building a Business You Love

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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