My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Tag: losing weight

November 18, 2019April 13, 2020 Keith McArthur

How To Choose the Right Diet

How To Lose More Than 200 Pounds | Mark Hamade | My Instruction Manual
January 21, 2019February 19, 2019 Keith McArthur

How To Lose More Than 200 Pounds

How To Lose a Bunch of Weight | Brian Tao | My Instruction Manual
December 10, 2018January 31, 2019 Keith McArthur

How To Lose a Bunch of Weight

Building a Business You Love | Kerry Rowett | My Instruction Manual
October 29, 2018January 31, 2019 Keith McArthur

Building a Business You Love

Resolutions Deadline; How Did I Do? | My Instruction Manual
August 3, 2018January 31, 2019 Keith McArthur

Resolutions Deadline: How Did I Do?

Resolutions Update: Weight Loss | My Instruction Manual
June 21, 2018January 31, 2019 Keith McArthur

Resolutions Update: Weight Loss

July 8, 2017January 31, 2019 Keith McArthur

Will Eating Oranges Make You Orange?

June 8, 2017January 31, 2019 Keith McArthur

Do Fatty Foods Make You Fat?

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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