My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Tag: Mark Hamade

10 Secrets to a Better Life
February 25, 2019April 13, 2020 Keith McArthur

10 Secrets to a Better Life

How To Lose More Than 200 Pounds | Mark Hamade | My Instruction Manual
January 21, 2019February 19, 2019 Keith McArthur

How To Lose More Than 200 Pounds

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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