My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Tag: mindfulness meditation

Hengchen Dai | The Science of Goal Setting | My Instruction Manual
February 4, 2019March 14, 2019 Keith McArthur

The Science of Goal Setting

December 3, 2018January 31, 2019 Keith McArthur

Habit Hacks with Gretchen Rubin

Grateful for Gratitude | My Instruction Manual
August 21, 2018January 31, 2019 Keith McArthur

I’m grateful for gratitude

Greg Wells | My Instruction Manual
November 20, 2017January 31, 2019 Keith McArthur

Dr. Greg Wells: Sleep, Eat, Move and Think Better

August 19, 2017January 31, 2019 Keith McArthur

Choose the Color of Joy

August 9, 2017January 31, 2019 Keith McArthur

Three Things Happy People Do

July 20, 2017January 31, 2019 Keith McArthur

Book Review: 10% Happier

July 18, 2017January 31, 2019 Keith McArthur

Amazing New Science about the Human Brain and DNA

July 14, 2017January 31, 2019 Keith McArthur

An Introduction to Mindfulness Meditation

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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