My Instruction Manual

My Instruction Manual

A place where together we can explore how to be happier and healthier, have amazing relationships and explore our biggest goals and wildest dreams.

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Tag: sleep

Greg Wells | My Instruction Manual
November 20, 2017January 31, 2019 Keith McArthur

Dr. Greg Wells: Sleep, Eat, Move and Think Better

July 17, 2017January 31, 2019 Keith McArthur

Six Hacks For a Better Night’s Sleep

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About My Instruction Manual

In April of 2017 I got a second chance at life when my sister gave me a kidney. I’m determined not to waste this precious gift. My Instruction Manual is my exploration of how to be happy, healthy, connected, organized, inspired and fun.

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